We know you’re busy…and it can be challenging to get healthy meals on the table each night. Below the bluebird chic ambassadors and myself are sharing our tips for fitting the preparation of quick, yet healthy meals into our busy schedules. #1 – Make double batches of sides such as rice or veggies. […]
Busy People: 5 Practical Tips to Stay Active
We know that it’s tough staying active when you’re busy, so today we thought we’d share some of the ways that we incorporate exercise into our daily routines to help you reach your fitness goals in the new year. Below the bluebird chic ambassadors have shared their tips for fitting the task of staying active […]
Creative Lunch Box Ideas
Now that the school year is underway and the rush of “back-to-school” is behind us, most of us moms are starting to settle into our before and after-school routines. We thought this would be the perfect time to share a few creative ideas for jazzing up your kiddo’s lunch time. Below our ambassadors are sharing […]
summer recipe favorites – chick pea burgers
With the advent of May (where the heck did April go?!), I wanted to start a new series of recipe posts featuring some of my favorite summer recipes. I have to admit, though I didn’t have this in my summer repertoire last year, I’ve already made it twice since adding it last month. We love […]
5 tips to keep your fitness goals
…because making your fitness goals is the easy part and keeping them is the real kicker, right? I’ve ridden the roller coaster and fought the battle of the bulge. In fact, I’ve lost as much as 50 and 75 pounds on a couple of occasions, and finally swore that I didn’t care what happened, I […]
goals vs resolutions
I’ve always maintained that resolutions are made to be broken, while goals are meant to be attained. For years, and years I’ve kept a short list of goals in five main areas of my life. 1. Spiritual 2. Physical 3. Family 4. Personal 5. Business Yes. For years before I owned an actual business, I […]
on diets, and resolutions, and project life
I’d like to start by saying that I don’t diet. I make lifestyle decisions. Sometimes they’re good, and sometimes they’re not. I did the diet thing for lots of years when I was younger. I couldn’t understand why I was a heavy kid, and as I got older I did things that weren’t healthy to […]
keep it simple – healthy meal planning tips for busy moms
As a working mom, I know that home cooked meals are so much healthier than any option that I can pick up at a restaurant or a store, so I work to make homemade meals 4-5 nights per week. It’s not easy. But I do have a few strategies I’ve come up with over the […]